Mindfulness At Work

8 week public course

Location: The Hub

6 Margaret Square

Newry, BT34 1DF

 

Date: Starts 8th January 2020

Time: 8-8:45am on all dates

£40pp +VAT

For employers who care.

Facilitated by Prestige HR, hosted by me, Conor Rooney.

Mindfulness is growing in popularity because people are seeking ways to cope with the challenges and complexities of their lives.
Developing mindfulness within the workplace/daily life has been proven to reduce re-occurrence rates of depression by 40-50% over 12 months.
The benefits of practice are powerful and real with the ability to see life differently.

What you will learn on this beginner's course:
 
- Mindful meditation
- How to bring mindfulness into your everyday life
- How to let go of fear, worry & anxiety
- How mindfulness can be used in times of stress and turmoil
- The steps to take to allow you to live in the present
- Ways mindfulness can help bring calm & peace of mind to your life
- How to truly live every moment mindfully
- What changes living mindfully will bring to your life and the lives of those you love most.

Are you an employer or manager who cares?

Call Prestige HR on 0845 9011 901 to book your place(s) for only £40pp +VAT. Pre-booking is essential - To secure your place please click 'Book'.


Visit prestigehr.co.uk or wellconor.com to book

PLUS we have 15% off any training sessions booked and paid for by 31st December 2019

8 week course starts Wednesday 8th January at 8am.

See you then.

Free parking close to the venue.

There is no physical activity involved just quiet, calm sitting and listening.

Click here for the full range of Employee Wellbeing courses and workshops

 

Mindfulness

Level 1 (Beginners)

6 week course £48pp

Location: Force 7 Gym, 46-48 Market Square, Lisburn, BT28 1AG

 

Date: Starts 19th February 2020

Time: 7-8pm on all dates

Book via the Glofox app

Find your calm.

 

If you're looking for some inner peace, a calmer mind, to enjoy life more, to reduce stress, reduce anxiety & stop worrying all the time, then Mindfulness meditation is for you as it helps provide the knowledge and skills to be a better, happier you which will impact your life immediately.

 

Mindfulness is the practice of paying attention in a particular way: on purpose, in the present moment and non-judgmentally.​

What you will learn on this beginner's course:

 

-Mindful meditation

-How to bring mindfulness into your everyday life

-How to let go of fear, worry & anxiety

-How mindfulness can be used in times of stress and turmoil

-The steps to take to allow you to live in the present

-Ways mindfulness can help bring calm & peace of mind to your life

-How to truly live every moment mindfully

-What changes living mindfully will bring to your life and the lives of those you love most.

 

Free street parking around the venue.

There is no physical activity involved just quiet, calm sitting and listening.

Cost £48pp total for all 6 sessions - payable on or before Session 1.

Pre-booking is essential. To secure your place please click Get the app'.

Alternatively, if app booking is temporarily unavailable, please contact Force7Gyms Lisburn by clicking here

 

Mindful Mealtimes

Workshop

Location: The Foundry, East Belfast Enterprise Centre, BT4 1GW

 

Date: 1st February 2020

Time: 10am-1pm.

£30pp

Build a positive relationship with food & drinks.

With Mindful Mealtimes you can learn to enjoy your food & drinks free of stress, feel full and satisfied and put an end to cravings.

The workshop will help you:
Be FREE of thinking about food & drinks

Regulate your weight

Learn to have a healthy relationship with food & drinks
Enjoy eating & drinking - guilt free
Eat & drink without counting calories
Eat & drink without looking at the fat/sugar content
 

The workshop includes some relaxation and a small amount of time meditating. Handouts / work book will be provided. The program is suitable for male/female 18yrs+ and will not require any physical activities, the relaxation and meditation will be sitting. The workshop will not provide any nutritional or dietary advice or meal plans, the focus is on understanding what and why you eat & drink what you do and learn how to understand your eating habits and your body.**The workshop is not suitable for anyone who is experiencing any eating disorders and/or is receiving medical advice from any Medical Professional or Nutritional Professional**

£30 per person payable on or before the session.

Pre-booking is essential - To secure your place please click 'Book'.

Start Anytime 1-2-1 Courses

£70 

Discover Mindfulness or Mindful Mealtimes via video call.

Location: Worldwide. English speakers only. Video call via WhatsApp, Skype, Zoom or Messenger. Facetime platform not supported.

English speakers only.

Deposits are non-refundable and will secure your place, then pay the balance anytime before Week 1.

£50 

 
 

£100

Discover Mindfulness or Mindful Mealtimes in the comfort of your own home.

Location: Northern Ireland & selected Republic of Ireland locations.

English speakers only.

Deposits are non-refundable and will secure your place, then pay the balance anytime before Week 1.

£80