Sometimes life can seem like one big juggling act. When things start to get on top of you it can have a huge impact on your day to day life, making you irritable, anxious and more prone to physical health problems. In fact, stress is one of the biggest health issues we experience in Western society. My stress relieving techniques may help you find inner peace and learn how to manage day to day stresses calmly and effectively.
Whether seen as rational or irrational by the outside world, phobias can seem very real to those affected and cause significant problems in daily life. I take a non- judgmental, empathetic approach, using Hypnotherapy that may help you understand and manage your fears. My methods have been proven very successful. I hope they work for you just as well*
It can be notoriously difficult to give up smoking, but hypnotherapy may be the answer for you. I'm truly passionate about helping people break free from unwanted behaviours and habits, and offer a range of techniques that could help you achieve fast and effective results*. Smoking cessation sessions can last 1-2 hours.
Some lucky people are seemingly able to eat whatever they like without gaining weight, but for most of us it isn’t that easy. Even if you’re determined to shed the pounds, you may find that willpower alone isn’t enough. I use tried and tested Hypnotherapy & Mindfulness techniques that may help you understand your relationship with food, eat more mindfully and work towards achieving your ideal weight. Please do understand though that I can’t use a magic wand but I can be your biggest cheerleader to help you make those changes.
We are not all born athletes; achieving sporting success and the body shapes we desire requires hard work, dedication, positivity and persistence that comes from within. Self-limiting beliefs can stop you from reaching your full potential, so it is important to understand the important role your mind plays in exercise. I use Sports Hypnosis techniques that you could find really help you achieve a sporting mindset and overcome any psychological issues that are holding you back.
In some situations, like starting a new job or attending college for the first time, nervousness can be seen as a perfectly natural and normal part of life. But when anxiety takes its hold it can have debilitating effects on our lives, relationships and ability to undertake simple day to day tasks.
If anxiety is taking over your life, I offer a range of solutions that could help you feel calmer, more centred, and better able to deal with whatever life throws your way.
Addictions can be hard to let go of, especially if they have been a part of your life for a long time. I use Hypnotherapy that may help you let go of addictions and live a healthier, more fulfilling life.
"Trance is a natural, everyday experience."
- Milton Erickson
Fear of flying
Fear of flying is one of the most common phobias in the world, affecting at least one in ten of the population. My Hypnotherapy techniques may help you overcome your fear of flying and manage the physical and psychological effects associated with it.
Confidence comes from understanding your self-worth and value, so if you’re lacking in this area it can really hold you back in life and stop you achieving what you’re capable of. I use Hypnotherapy that could help you build your self-esteem and provide you with essential tools for achieving your goals; whether in life, work or personal relationships.
Do you have something in your life that you'd like to change? If so, you might be thinking of using hypnotherapy.
Hypnotherapy works by putting you into a deep state of relaxation, then by feeding your mind with positive new ideas that support the change you desire.
Free your mind with hypnotherapy
You can find a detailed list of problems & desires that hypnotherapy can help with here.
Hypnosis is the stress-free way to enjoy amazing self-change, all within minutes. Most people see results from a single session. Most sessions last up to 1 hour.
During your initial no obligation consultation you will discover more about how I will help you achieve your goals and nourish your happiness. We can then choose a suitable option and schedule your first hypnotherapy sessions. Soon you'll be ready to unlock your full potential.
*Like all therapies, the number of sessions required and results vary from person to person.
£35 per hour
£55 per hour
Euro prices available on request
Live well and SAVE money by purchasing multiple sessions upfront.
6 x 1 hr sessions £189
3 x 1 hr sessions £95
6 x 1 hr sessions £270
3 x 1 hr sessions £135
Euro prices available on request